btwb

Erin Boensch Erin Boensch

08-11-2017 7:19 AM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

44 mins 21 secs | Rx'd ⚡13 mins 4 secs

Result

44 mins 21 secs | Rx'd ⚡13 mins 4 secs

Community

Stats

WOD Count

532nd

Level

Avg Power Output

86.4 (ft*lbs)/sec (+25.5)

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

532nd

Level

Avg Power Output

86.4 (ft*lbs)/sec (+25.5)

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

46:00

Movement Progress

Milestone 110,000

Run

101,906 Meters (+2,000)

Milestone 4,500

Burpee

4,161 Reps (+110)

Milestone 5,750

Box Jump

5,425 Reps (+110)

Milestone 15,000

Squat

13,685 Reps (+110)

Milestone 4,000

Wall Ball

3,763 Reps (+110)

Milestone 4,000

Kettlebell Swing

3,981 Reps (+110)

History (5)

Whitten

5 rounds of:
22 Kettlebell Swings 1 pood
22 18 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 12 lbs

Result

57 mins 8 secs | Not Rx'd 57 mins 8 secs | Not Rx'd

37th WOD 37th WOD

Whitten

5 rounds of:
22 Kettlebell Swings 1 pood
22 18 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 14 lbs

Result

47 mins 53 secs | Not Rx'd 47 mins 53 secs | Not Rx'd 9 mins 15 secs 9 mins 15 secs

53rd WOD 53rd WOD

Whitten

5 rounds of:
22 Kettlebell Swings 1.5 pood
22 20 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 14 lbs

Result

57 mins 25 secs | Rx'd 57 mins 25 secs | Rx'd 9 mins 32 secs | Rx'd 9 mins 32 secs | Rx'd

Level 67 Level 67 176th WOD 176th WOD

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

44 mins 21 secs | Rx'd 44 mins 21 secs | Rx'd ⚡13 mins 4 secs ⚡13 mins 4 secs

Level 77 Level 77 532nd WOD 532nd WOD

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