2 rounds, each round for time, of:
Row, 1000 m
50 AbMat Sit-ups
Resting 10 secs between each round.
2 rounds, each round for time, of:
Row, 1000 m
50 AbMat Sit-ups
Resting 10 secs between each round.
August 11, 2017 11:07 AM
Completed | Not Rx'd
143rd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
143rd
Work Performed
100,398 ft*lbs (-1,512)
Training Days
64 (2024)
History
2
Stats
WOD Count
143rd
Level
Work Performed
100,398 ft*lbs (-1,512)
Training Days
64 (2024)
History
2
Achievements
Achievements
Milestone Reached
Row
20,000 Meters
Movement Progress
Movement Progress
Milestone 30,000
Row
20,500 Meters (+2,000)Milestone 1,000
Sit-up
605 Reps (+100)History (2)
History (2)
