August 12, 2017

Had to slow it down a little on the run. Low back got tight. Finished right at the cap.

Workout Level
92
Small : 45 mins | Rx'd

3 rounds of: Row, 1000 m 50 Burpees 50 Box Jumps, 24 in Run, 800 m

Stats
  • 105.4 (ft*lbs)/sec avg power output
  • Level 92 worldwide. Dragon status.
Movements
Milestone

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Level
93
Milestone
92
Current
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  • Melissa Dahud
    August 12, 2017
    Had to slow it down a little on the run. Low back got tight. Finished right at the cap.
    3 rounds of: Row, 1000 m 50 Burpees 50 Box Jumps, 24 in Run, 800 m