12:00 AMRAP:
25 Assault Bike Calories
2 Push Jerks, 135 lbs
3 Front Squats, 135 lbs
4 Power Cleans, 135 lbs
12:00 AMRAP:
25 Assault Bike Calories
2 Push Jerks, 135 lbs
3 Front Squats, 135 lbs
4 Power Cleans, 135 lbs
August 13, 2017 7:38 PM
4 rounds + 13 Assault Bike Calories | 149 reps | Rx'd
1277th WOD
Result
Result
4 rounds + 13 Assault Bike Calories | 149 reps | Rx'dStats
WOD Count
1277th
Level
-
Avg Power Output
144.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
1277th
Level
-
Avg Power Output
144.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
2,300 Reps
Movement Progress
Movement Progress
Milestone 4,500
Bike Calories
4,185 Reps (+113)Milestone 6,000
Clean
5,814 Reps (+16)Milestone 2,500
Front Squat
2,306 Reps (+12)Milestone 2,300
Jerk
2,284 Reps (+8)Milestone 2,750
Power Clean
2,591 Reps (+16)Milestone 4,750
Shoulder-to-Overhead
4,720 Reps (+8)Milestone 20,000
Squat
17,670 Reps (+12)History (1)
History (1)
