John W John W

08-27-2012 4:48 PM

08-27-2012 4:48 PM


War Frank War Frank

3 rounds of:
25 Muscle-ups
100 Air Squats
35 GHD Sit-ups

3 rounds of:
25 Muscle-ups
100 Air Squats
35 GHD Sit-ups

Result

43 mins 20 secs | Rx'd

Result

43 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

88th

Level

70

Training Days

59 (2024)

History

1

Stats

WOD Count

88th

Level

70

Training Days

59 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Muscle-up

225 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Movement Progress

Milestone 300

Muscle-up

294 Reps (+75)

Milestone 300

Ring Muscle-up

294 Reps (+75)

Milestone 1,000

Sit-up

660 Reps (+105)

Milestone 1,500

Air Squat

1,075 Reps (+300)

Milestone 5,000

Squat

3,205 Reps (+300)

History (1)

History (1)

0 Comments

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