August 14, 2017

Muscle ups - 5/2-4/3-4/3. All hang power unbroken. Totally could've pushed harder. All mental.

Workout Level
99
Nasty Girls : 8 mins 7 secs | Rx'd 14 mins 25 secs

3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs

Stats
  • 112.0 (ft*lbs)/sec avg power output
  • Level 99 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
99
Milestone
99
Current
Previous Results

Below are your previous Nasty Girls results.

Comments

You need more results before we can create this chart.