3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
August 14, 2017 5:19 AM
8 mins 7 secs | Rx'd
Level 99
1176th WOD
Result
Result
8 mins 7 secs | Rx'd ⚡14 mins 25 secsNotes
Muscle ups - 5/2-4/3-4/3. All hang power unbroken. Totally could've pushed harder. All mental.
Notes
Muscle ups - 5/2-4/3-4/3. All hang power unbroken. Totally could've pushed harder. All mental.
Stats
WOD Count
1176th
Level
99
Avg Power Output
112.0 (ft*lbs)/sec
Training Days
226 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1176th
Level
99
Avg Power Output
112.0 (ft*lbs)/sec
Training Days
226 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9:00
Milestone Reached
Ring Muscle-up
7,650 Reps
Movement Progress
Movement Progress
Milestone 8,800
Muscle-up
8,760 Reps (+21)Milestone 7,800
Ring Muscle-up
7,665 Reps (+21)Milestone 3,000
Air Squat
2,952 Reps (+150)Milestone 3,750
Clean
3,450 Reps (+30)Milestone 2,000
Power Clean
1,923 Reps (+30)Milestone 15,000
Squat
13,566 Reps (+150)History (2)
History (2)
