3 rounds of:
Suitcase Lunge, 45 lbs, 40 ft
15 Wall Balls, 20 lbs, 10 ft
15 Bumper Plate Burpees
Run, 800 m
3 rounds of:
Suitcase Lunge, 45 lbs, 40 ft
15 Wall Balls, 20 lbs, 10 ft
15 Bumper Plate Burpees
Run, 800 m
August 15, 2017 12:53 PM
15 mins 44 secs | Rx'd
Level 99
310th WOD
Result
Result
15 mins 44 secs | Rx'dStats
WOD Count
310th
Level
99
Avg Power Output
≈ 92.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
310th
Level
99
Avg Power Output
≈ 92.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
20,493 Meters (+2,400)Milestone 1,000
Burpee
644 Reps (+45)Milestone 200
Lunge
115 Reps (+0)Milestone 2,500
Squat
2,378 Reps (+45)Milestone 500
Wall Ball
365 Reps (+45)History (1)
History (1)
