4 rounds of:
Row Max Distance
Strict Chest To Bar Pull-up
4 rounds of:
Row Max Distance
Strict Chest To Bar Pull-up
August 15, 2017 8:33 AM
Completed | Rx'd
2287th WOD
Result
Result
Completed | Rx'dNotes
Every 90 seconds alternate between max meters on rower & strict CTB pull-ups. Rower: 396, 379, 376, 372 CTBs: 5, 5, 5, 5, 6 did 3&2 then 3-2-1 on last set.
Notes
Every 90 seconds alternate between max meters on rower & strict CTB pull-ups. Rower: 396, 379, 376, 372 CTBs: 5, 5, 5, 5, 6 did 3&2 then 3-2-1 on last set.
Stats
WOD Count
2287th
Work Performed
0 ft*lbs
Training Days
139 (2024)
History
1
Stats
WOD Count
2287th
Level
Work Performed
0 ft*lbs
Training Days
139 (2024)
History
1
History (1)
History (1)
