August 15, 2017

Every 90 seconds alternate between max meters on rower & strict CTB pull-ups. Rower: 396, 379, 376, 372 CTBs: 5, 5, 5, 5, 6 did 3&2 then 3-2-1 on last set.

Workout Level
NA
4 RFT: Row Max Distances and Strict Chest To Bar Pull-ups : Completed | Rx'd

4 rounds of: Row Max Distance Strict Chest To Bar Pull-up

Stats
  • 0 ft*lbs of work done
Comments

You need more results before we can create this chart.