August 15, 2017

Easy. Felt good.

Workout Level
NA
Alt EMOM 14 mins: Burpee Box Jumps and Wall Balls : Completed | Rx'd

Every 1 min for 14 mins, alternating between: 8 Burpee Box Jumps 12 Wall Balls, 14 lbs, 9 ft

Stats
  • 55.7 (ft*lbs)/sec avg power output
Comments

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