50 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs
100 GHD Sit-ups
100 Hip Extensions
50 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs
50 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs
100 GHD Sit-ups
100 Hip Extensions
50 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs
August 16, 2017 10:52 AM
15 mins 3 secs | Rx'd
Level 90
499th WOD
Result
Result
15 mins 3 secs | Rx'dStats
WOD Count
499th
Level
90
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
499th
Level
90
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Sit-up
7,123 Reps (+100)Milestone 1,200
Lunge
1,122 Reps (+100)Milestone 1,200
Back/Hip Extension
1,158 Reps (+100)History (1)
History (1)
