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08-17-2017 11:25 AM

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21-15-9: Wall Balls and Pull-ups 21-15-9: Wall Balls and Pull-ups

21-15-9 reps of:
Wall Ball, 7 kg
Pull-up

Result

3 mins 54 secs | Rx'd

Result

3 mins 54 secs | Rx'd

Community

Stats

WOD Count

500th

Level

-

Avg Power Output

98.4 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

500th

Level

-

Avg Power Output

98.4 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Movement Progress

Milestone 4,500

Pull-up

4,065 Reps (+45)

Milestone 15,000

Squat

13,806 Reps (+45)

Milestone 3,500

Wall Ball

3,421 Reps (+45)

History (1)

21-15-9: Wall Balls and Pull-ups

21-15-9 reps of:
Wall Ball, 7 kg
Pull-up

Result

3 mins 54 secs | Rx'd 3 mins 54 secs | Rx'd

500th WOD 500th WOD

1 / 1

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