Medicine Ball Run, 14 lbs, 0.8 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 200 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
Medicine Ball Run, 14 lbs, 0.8 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 200 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
August 16, 2017 11:35 PM
37 mins 4 secs | Rx'd
Level 79
25th WOD
Result
Result
37 mins 4 secs | Rx'dStats
WOD Count
25th
Level
79
Training Days
15 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
25th
Level
79
Training Days
15 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Run
10,000 Meters
Movement Progress
Movement Progress
Milestone 15,000
Run
10,906 Meters (+1,887)Milestone 15
Rope Climb
14 Reps (+14)Milestone 750
Squat
689 Reps (+140)Milestone 500
Wall Ball
440 Reps (+140)History (2)
History (2)
