Casey Strong Casey Strong

08-17-2017 11:10 AM

08-17-2017 11:10 AM


PK PK

5 rounds of:
10 Back Squats, 225 lbs
10 Deadlifts, 275 lbs
Run, 400 m
Rest 2 mins

5 rounds of:
10 Back Squats, 225 lbs
10 Deadlifts, 275 lbs
Run, 400 m
Rest 2 mins

Result

24 mins 20 secs | Rx'd

Result

24 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

100th

Level

94

Avg Power Output

91.1 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Stats

WOD Count

100th

Level

94

Avg Power Output

91.1 (ft*lbs)/sec

Training Days

76 (2024)

History

1


Movement Progress

Movement Progress

Milestone 500

Back Squat

454 Reps (+50)

Milestone 600

Deadlift

595 Reps (+50)

Milestone 50,000

Run

34,193 Meters (+2,000)

Milestone 2,500

Squat

2,165 Reps (+50)

History (1)

History (1)

0 Comments

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