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David Belmar Espinoza David Belmar Espinoza

08-18-2017 7:19 PM

08-18-2017 7:19 PM

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Bench Press : 5-5-5-5-5 Bench Press : 5-5-5-5-5

Sets

5 Bench Press | 45 kg

Level 6

5 Bench Press | 55 kg

Level 11

5 Bench Press | 65 kg

Level 21

5 Bench Press | 70 kg

Level 26

5 Bench Press | 70 kg

Level 26

Sets

5 Bench Press | 45 kg

Level 6

5 Bench Press | 55 kg

Level 11

5 Bench Press | 65 kg

Level 21

5 Bench Press | 70 kg

Level 26

5 Bench Press | 70 kg

Level 26

Result

1525 kg | 45 kg, 55 kg, 65 kg, 70 kg, and 70 kg | Rx'd -119.272 kg

Result

1525 kg | 45 kg, 55 kg, 65 kg, 70 kg, and 70 kg | Rx'd -119.272 kg

Community

Community

Stats

WOD Count

140th

Level

-

Work Performed

6,463 ft*lbs (-505)

Training Days

73 (2024)

History

9

Stats

WOD Count

140th

Level

23

Work Performed

6,463 ft*lbs (-505)

Training Days

73 (2024)

History

9

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 600

Bench Press

492 Reps (+25)

History (9)

History (9)

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 135 lbs
5 Bench Press | 135 lbs
5 Bench Press | 135 lbs
5 Bench Press | 135 lbs
5 Bench Press | 135 lbs

Sets
5 Bench Press | 135 lbs
5 Bench Press | 135 lbs
5 Bench Press | 135 lbs
5 Bench Press | 135 lbs
5 Bench Press | 135 lbs

Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Level 25 Level 25 44th WOD 44th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 65 kg
5 Bench Press | 65 kg
5 Bench Press | 65 kg
5 Bench Press | 65 kg
5 Bench Press | 65 kg

Sets
5 Bench Press | 65 kg
5 Bench Press | 65 kg
5 Bench Press | 65 kg
5 Bench Press | 65 kg
5 Bench Press | 65 kg

Result

1625 kg | 65 kg, 65 kg, 65 kg, 65 kg, and 65 kg | Rx'd 1625 kg | 65 kg, 65 kg, 65 kg, 65 kg, and 65 kg | Rx'd 94.1258 kg 94.1258 kg

Level 31 Level 31 66th WOD 66th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 35 kg
5 Bench Press | 45 kg
5 Bench Press | 55 kg
5 Bench Press | 65 kg
5 Bench Press | 70 kg

Sets
5 Bench Press | 35 kg
5 Bench Press | 45 kg
5 Bench Press | 55 kg
5 Bench Press | 65 kg
5 Bench Press | 70 kg

Result

1350 kg | 35 kg, 45 kg, 55 kg, 65 kg, and 70 kg | Rx'd 1350 kg | 35 kg, 45 kg, 55 kg, 65 kg, and 70 kg | Rx'd -275 kg -275 kg

Level 16 Level 16 83rd WOD 83rd WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 145 lbs
5 Bench Press | 145 lbs
5 Bench Press | 145 lbs
5 Bench Press | 145 lbs
5 Bench Press | 145 lbs

Sets
5 Bench Press | 145 lbs
5 Bench Press | 145 lbs
5 Bench Press | 145 lbs
5 Bench Press | 145 lbs
5 Bench Press | 145 lbs

Result

3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 648.759 lbs 648.759 lbs

Level 32 Level 32 103rd WOD 103rd WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 45 kg
5 Bench Press | 55 kg
5 Bench Press | 65 kg
5 Bench Press | 70 kg
5 Bench Press | 70 kg

Sets
5 Bench Press | 45 kg
5 Bench Press | 55 kg
5 Bench Press | 65 kg
5 Bench Press | 70 kg
5 Bench Press | 70 kg

Result

1525 kg | 45 kg, 55 kg, 65 kg, 70 kg, and 70 kg | Rx'd 1525 kg | 45 kg, 55 kg, 65 kg, 70 kg, and 70 kg | Rx'd -119.272 kg -119.272 kg

Level 23 Level 23 140th WOD 140th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 125 lbs
5 Bench Press | 135 lbs
5 Bench Press | 145 lbs
5 Bench Press | 155 lbs
5 Bench Press | 165 lbs

Sets
5 Bench Press | 125 lbs
5 Bench Press | 135 lbs
5 Bench Press | 145 lbs
5 Bench Press | 155 lbs
5 Bench Press | 165 lbs

Result

3625 lbs | 125 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 3625 lbs | 125 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 262.951 lbs 262.951 lbs

Level 32 Level 32 169th WOD 169th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 115 lbs
5 Bench Press | 135 lbs
5 Bench Press | 148 lbs
5 Bench Press | 155 lbs
5 Bench Press | 165 lbs

Sets
5 Bench Press | 115 lbs
5 Bench Press | 135 lbs
5 Bench Press | 148 lbs
5 Bench Press | 155 lbs
5 Bench Press | 165 lbs

Result

3590 lbs | 115 lbs, 135 lbs, 148 lbs, 155 lbs, and 165 lbs | Rx'd 3590 lbs | 115 lbs, 135 lbs, 148 lbs, 155 lbs, and 165 lbs | Rx'd -35 lbs -35 lbs

Level 31 Level 31 170th WOD 170th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 55 kg
5 Bench Press | 60 kg
5 Bench Press | 65 kg
5 Bench Press | 70 kg
5 Bench Press | 75 kg

Sets
5 Bench Press | 55 kg
5 Bench Press | 60 kg
5 Bench Press | 65 kg
5 Bench Press | 70 kg
5 Bench Press | 75 kg

Result

1625 kg | 55 kg, 60 kg, 65 kg, 70 kg y 75 kg | Rx'd 1625 kg | 55 kg, 60 kg, 65 kg, 70 kg y 75 kg | Rx'd -3.39661 kg -3.39661 kg

Level 31 Level 31 409th WOD 409th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 60 kg
5 Bench Press | 65 kg
5 Bench Press | 70 kg
5 Bench Press | 75 kg
5 Bench Press | 80 kg

Sets
5 Bench Press | 60 kg
5 Bench Press | 65 kg
5 Bench Press | 70 kg
5 Bench Press | 75 kg
5 Bench Press | 80 kg

Result

1750 kg | 60 kg, 65 kg, 70 kg, 75 kg y 80 kg | Rx'd 1750 kg | 60 kg, 65 kg, 70 kg, 75 kg y 80 kg | Rx'd ⚡125 kg ⚡125 kg

Level 39 Level 39 518th WOD 518th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Belmar Espinoza. start your free trial

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