btwb

briana hays briana hays

08-18-2017 1:27 AM

08-18-2017 1:27 AM

Follow

Paul Pena Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 53 lbs
10 Burpee Box Jumps, 20 in
Resting 3 mins between each round.

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 53 lbs
10 Burpee Box Jumps, 20 in
Resting 3 mins between each round.

Result

13 mins 53 secs | (1 min 55 secs), (1 min 55 secs), (1 min 58 secs), (2 mins 6 secs), (2 mins 2 secs), (2 mins 3 secs), and (1 min 54 secs) | Rx'd

Result

13 mins 53 secs | (1 min 55 secs), (1 min 55 secs), (1 min 58 secs), (2 mins 6 secs), (2 mins 2 secs), (2 mins 3 secs), and (1 min 54 secs) | Rx'd

Community

Community

Stats

WOD Count

716th

Level

94

Avg Power Output

125.6 (ft*lbs)/sec

Training Days

97 (2024)

History

1

Stats

WOD Count

716th

Level

94

Avg Power Output

125.6 (ft*lbs)/sec

Training Days

97 (2024)

History

1

Movement Progress

Movement Progress

Milestone 130,000

Run

126,403 Meters (+700)

Milestone 2,500

Burpee

2,214 Reps (+70)

Milestone 2,750

Box Jump

2,594 Reps (+70)

Milestone 1,750

Kettlebell Swing

1,657 Reps (+133)

History (1)

History (1)

Paul Pena

Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 53 lbs
10 Burpee Box Jumps, 20 in
Resting 3 mins between each round.

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 53 lbs
10 Burpee Box Jumps, 20 in
Resting 3 mins between each round.

Result

13 mins 53 secs | (1 min 55 secs), (1 min 55 secs), (1 min 58 secs), (2 mins 6 secs), (2 mins 2 secs), (2 mins 3 secs), and (1 min 54 secs) | Rx'd 13 mins 53 secs | (1 min 55 secs), (1 min 55 secs), (1 min 58 secs), (2 mins 6 secs), (2 mins 2 secs), (2 mins 3 secs), and (1 min 54 secs) | Rx'd

Level 94 Level 94 716th WOD 716th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with briana hays. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with briana hays.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with briana hays. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with briana hays. start your free trial