btwb

08-18-2017 4:31 PM

Paul Pena Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 70 lbs
10 Burpee Box Jumps, 24 in
Resting 3 mins between each round.

Result

11 mins 30 secs | (1 min 42 secs), (1 min 36 secs), (1 min 34 secs), (1 min 32 secs), (1 min 41 secs), (1 min 44 secs), and (1 min 41 secs) | Rx'd

Result

11 mins 30 secs | (1 min 42 secs), (1 min 36 secs), (1 min 34 secs), (1 min 32 secs), (1 min 41 secs), (1 min 44 secs), and (1 min 41 secs) | Rx'd

Community

Stats

WOD Count

590th

Level

Training Days

186 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

590th

Level

Training Days

186 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 90,000

Run

89,157 Meters (+700)

Milestone 4,500

Burpee

4,098 Reps (+70)

Milestone 2,750

Box Jump

2,337 Reps (+70)

Milestone 2,750

Kettlebell Swing

2,697 Reps (+133)

History (2)

Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 70 lbs
10 Burpee Box Jumps, 24 in
Resting 3 mins between each round.

Result

11 mins 30 secs | (1 min 42 secs), (1 min 36 secs), (1 min 34 secs), (1 min 32 secs), (1 min 41 secs), (1 min 44 secs), and (1 min 41 secs) | Rx'd 11 mins 30 secs | (1 min 42 secs), (1 min 36 secs), (1 min 34 secs), (1 min 32 secs), (1 min 41 secs), (1 min 44 secs), and (1 min 41 secs) | Rx'd

Level 98 Level 98 590th WOD 590th WOD

Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 70 lbs
10 Burpee Box Jumps, 24 in
Resting 3 mins between each round.

Result

0 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 0 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 11 mins 30 secs 11 mins 30 secs

826th WOD 826th WOD

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