Logan wynkoop Logan wynkoop

08-18-2017 1:32 AM

08-18-2017 1:32 AM


Paul Pena Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 70 lbs
10 Burpee Box Jumps, 24 in
Resting 3 mins between each round.

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 70 lbs
10 Burpee Box Jumps, 24 in
Resting 3 mins between each round.

Result

12 mins 22 secs | (1 min 34 secs), (1 min 40 secs), (1 min 44 secs), (1 min 51 secs), (1 min 45 secs), (1 min 54 secs), and (1 min 54 secs) | Rx'd

Result

12 mins 22 secs | (1 min 34 secs), (1 min 40 secs), (1 min 44 secs), (1 min 51 secs), (1 min 45 secs), (1 min 54 secs), and (1 min 54 secs) | Rx'd

Community

Community


Stats

WOD Count

295th

Level

95

Training Days

78 (2024)

History

1

Stats

WOD Count

295th

Level

95

Training Days

78 (2024)

History

1


Movement Progress

Movement Progress

Milestone 70,000

Run

57,656 Meters (+700)

Milestone 3,000

Burpee

2,572 Reps (+70)

Milestone 2,250

Box Jump

1,991 Reps (+70)

Milestone 1,750

Kettlebell Swing

1,642 Reps (+133)

History (1)

History (1)

0 Comments

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