btwb

08-18-2017 6:34 PM

Paul Pena Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 53 lbs
10 Burpee Box Jumps, 20 in
Resting 3 mins between each round.

Result

14 mins 8 secs | (2 mins 5 secs), (2 mins), (2 mins 4 secs), (1 min 59 secs), (2 mins 4 secs), (1 min 58 secs), and (1 min 58 secs) | Rx'd

Result

14 mins 8 secs | (2 mins 5 secs), (2 mins), (2 mins 4 secs), (1 min 59 secs), (2 mins 4 secs), (1 min 58 secs), and (1 min 58 secs) | Rx'd

Community

Stats

WOD Count

589th

Level

Avg Power Output

123.8 (ft*lbs)/sec

Training Days

117 (2024)

History

Stats

WOD Count

589th

Level

Avg Power Output

123.8 (ft*lbs)/sec

Training Days

117 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

3,000 Reps

Movement Progress

Milestone 70,000

Run

60,580 Meters (+700)

Milestone 3,500

Burpee

3,385 Reps (+70)

Milestone 2,250

Box Jump

1,864 Reps (+70)

Milestone 3,250

Kettlebell Swing

3,003 Reps (+133)

History (1)

Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 53 lbs
10 Burpee Box Jumps, 20 in
Resting 3 mins between each round.

Result

14 mins 8 secs | (2 mins 5 secs), (2 mins), (2 mins 4 secs), (1 min 59 secs), (2 mins 4 secs), (1 min 58 secs), and (1 min 58 secs) | Rx'd 14 mins 8 secs | (2 mins 5 secs), (2 mins), (2 mins 4 secs), (1 min 59 secs), (2 mins 4 secs), (1 min 58 secs), and (1 min 58 secs) | Rx'd

Level 94 Level 94 589th WOD 589th WOD

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