Chad Lawton Chad Lawton

08-18-2017 4:34 PM

08-18-2017 4:34 PM


Paul Pena Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 70 lbs
10 Burpee Box Jumps, 24 in
Resting 3 mins between each round.

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 70 lbs
10 Burpee Box Jumps, 24 in
Resting 3 mins between each round.

Result

13 mins 24 secs | (1 min 38 secs), (1 min 35 secs), (1 min 45 secs), (2 mins 5 secs), (2 mins 2 secs), (2 mins 13 secs), and (2 mins 6 secs) | Rx'd

Result

13 mins 24 secs | (1 min 38 secs), (1 min 35 secs), (1 min 45 secs), (2 mins 5 secs), (2 mins 2 secs), (2 mins 13 secs), and (2 mins 6 secs) | Rx'd

Community

Community


Stats

WOD Count

849th

Level

91

Avg Power Output

175.2 (ft*lbs)/sec

Training Days

162 (2024)

History

1

Stats

WOD Count

849th

Level

91

Avg Power Output

175.2 (ft*lbs)/sec

Training Days

162 (2024)

History

1


Movement Progress

Movement Progress

Milestone 130,000

Run

129,739 Meters (+700)

Milestone 6,000

Burpee

5,742 Reps (+70)

Milestone 3,750

Box Jump

3,710 Reps (+70)

Milestone 3,500

Kettlebell Swing

3,491 Reps (+133)

History (1)

History (1)

0 Comments

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