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Sebastian Ramos Sebastian Ramos

08-18-2017 8:56 PM

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3 RFT: Rows and 400 m 3 RFT: Rows and 400 m

3 rounds of:
Row, 350 m
Run, 400 m
Rest 4 mins

Result

9 mins 51 secs | Not Rx'd

Result

9 mins 51 secs | Not Rx'd

Notes

3:18 - 3:20 - 3:13

Notes

3:18 - 3:20 - 3:13

Community

Stats

WOD Count

1st

Level

-

Training Days

1 (2024)

History

1

Stats

WOD Count

1st

Level

-

Training Days

1 (2024)

History

1

Movement Progress

Milestone 10,000

Run

1,200 Meters (+1,200)

Milestone 5,000

Row

1,050 Meters (+1,050)

History (1)

3 RFT: Rows and 400 m

3 rounds of:
Row, 350 m
Run, 400 m
Rest 4 mins

Result

9 mins 51 secs | Not Rx'd 9 mins 51 secs | Not Rx'd

1st WOD 1st WOD

1 / 1

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