Justin Venneri Justin Venneri

08-19-2017 2:34 AM

08-19-2017 2:34 AM


6 RFT: Hang Power Cleans, Burpees, and Wall Balls 6 RFT: Hang Power Cleans, Burpees, and Wall Balls

6 rounds of:
5 Hang Power Cleans, 135 lbs
10 Burpees
15 Wall Balls, 20 lbs

6 rounds of:
5 Hang Power Cleans, 135 lbs
10 Burpees
15 Wall Balls, 20 lbs

Result

18 mins 46 secs | Rx'd

Result

18 mins 46 secs | Rx'd

Notes

I was going to do something "normal"/ simple, and then this popped into my head.

Notes

I was going to do something "normal"/ simple, and then this popped into my head.

Community

Community


Stats

WOD Count

988th

Level

-

Avg Power Output

75.9 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Stats

WOD Count

988th

Level

-

Avg Power Output

75.9 (ft*lbs)/sec

Training Days

52 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

8,500 Reps

Movement Progress

Movement Progress

Milestone 9,000

Burpee

8,533 Reps (+60)

Milestone 3,750

Clean

3,722 Reps (+30)

Milestone 2,500

Power Clean

2,410 Reps (+30)

Milestone 22,500

Squat

21,233 Reps (+90)

Milestone 6,500

Wall Ball

6,386 Reps (+90)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Justin Venneri. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Justin Venneri.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Venneri. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Venneri. start your free trial