August 20, 2017

Tough workout, but brilliant engine and lung burner!! Burpees were unbroken just steady pace Box jumps all rebounds in fast 5's these felt good today, it where I made up time and caught ruth up! She soon passed me in the run, my runs are still shit, keep gety no stitch and my calves are so tight! Row was just good steady pace just outside 4 mins, last row just took me over cap but was about 150 metres short! Enjoyed it though rd 2 felt strongest!

Workout Level
89

3 rounds of: Row, 1000 m 50 Burpees 50 Box Jumps, 24 in Run, 800 m

Stats
  • 103.9 (ft*lbs)/sec avg power output
  • Level 89 worldwide. Phoenix status.
Movements
Milestone

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Level
90
Milestone
89
Current
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  • Claire priest
    August 20, 2017
    Tough workout, but brilliant engine and lung burner!! Burpees were unbroken just steady pace Box jumps all rebounds in fast 5's these felt good today, it where I made up time and caught ruth up! She soon passed me in the run, my runs are still shit, keep gety no stitch and my calves are so tight! Row was just good steady pace just outside 4 mins, last row just took me over cap but was about 150 metres short! Enjoyed it though rd 2 felt strongest!
    3 rounds of: Row, 1000 m 50 Burpees 50 Box Jumps, 24 in Run, 800 m