August 20, 2017 11:59 AM
45 mins 30 secs | Rx'd
Level 86
1393rd WOD
Result
Result
45 mins 30 secs | Rx'dNotes
Tough workout, but brilliant engine and lung burner!! Burpees were unbroken just steady pace Box jumps all rebounds in fast 5's these felt good today, it where I made up time and caught ruth up! She soon passed me in the run, my runs are still shit, keep gety no stitch and my calves are so tight! Row was just good steady pace just outside 4 mins, last row just took me over cap but was about 150 metres short! Enjoyed it though rd 2 felt strongest!
Notes
Tough workout, but brilliant engine and lung burner!! Burpees were unbroken just steady pace Box jumps all rebounds in fast 5's these felt good today, it where I made up time and caught ruth up! She soon passed me in the run, my runs are still shit, keep gety no stitch and my calves are so tight! Row was just good steady pace just outside 4 mins, last row just took me over cap but was about 150 metres short! Enjoyed it though rd 2 felt strongest!
Stats
WOD Count
1393rd
Level
86
Avg Power Output
103.9 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
1393rd
Level
86
Avg Power Output
103.9 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
7,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
106,289 Meters (+2,400)Milestone 40,000
Row
34,515 Meters (+3,000)Milestone 7,500
Burpee
7,114 Reps (+150)Milestone 4,250
Box Jump
4,145 Reps (+150)History (1)
History (1)
