Every 40 secs for 4 mins:
Assault Bike Calories
Wall Ball, 14 lbs
Russian Kettlebell Swing, 1 pood
Rest 20 secs
Every 40 secs for 4 mins:
Assault Bike Calories
Wall Ball, 14 lbs
Russian Kettlebell Swing, 1 pood
Rest 20 secs
August 20, 2017 4:27 AM
6.0 rounds | Rx'd
336th WOD
Result
Result
6.0 rounds | Rx'dNotes
207 reps
Notes
207 reps
Stats
WOD Count
336th
Level
-
Avg Power Output
9.6 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
336th
Level
-
Avg Power Output
9.6 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,782 Reps (+0)Milestone 2,000
Wall Ball
1,753 Reps (+0)Milestone 1,500
Kettlebell Swing
1,454 Reps (+0)History (1)
History (1)
