21-15-9 reps of:
Alternating Kettlebell Snatch, 16 kg
Ring Push-up
Run, 200 m
21-15-9 reps of:
Alternating Kettlebell Snatch, 16 kg
Ring Push-up
Run, 200 m
August 20, 2017 1:47 PM
7 mins 49 secs | Rx'd
1281st WOD
Result
Result
7 mins 49 secs | Rx'dNotes
At the cottage and light on equipment
Notes
At the cottage and light on equipment
Stats
WOD Count
1281st
Level
-
Avg Power Output
≈ 79.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
1281st
Level
-
Avg Power Output
≈ 79.3 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
232,335 Meters (+600)Milestone 2,750
Push-up
2,388 Reps (+45)Milestone 4,600
Snatch
4,258 Reps (+45)History (1)
History (1)
