Every 1 min for 10 mins:
5 Push-ups
10 Sit-ups
15 Air Squats
Every 1 min for 10 mins:
5 Push-ups
10 Sit-ups
15 Air Squats
August 19, 2017 5:44 PM
10.0 rounds | Rx'd
700th WOD
Result
Result
10.0 rounds | Rx'dNotes
Vacation workout
Notes
Vacation workout
Stats
WOD Count
700th
Level
-
Avg Power Output
68.9 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
700th
Level
-
Avg Power Output
68.9 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,257 Reps (+50)Milestone 4,000
Sit-up
3,941 Reps (+100)Milestone 3,500
Air Squat
3,320 Reps (+150)Milestone 12,500
Squat
11,786 Reps (+150)History (1)
History (1)
