btwb

Luis Paiva Luis Paiva

08-19-2017 12:00 PM

Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

29 mins 20 secs | Rx'd

Result

29 mins 20 secs | Rx'd

Notes

WOD muy desafiante mentalmente, estuvo bueno, sobretodo por las interminables reps de SC.

Notes

WOD muy desafiante mentalmente, estuvo bueno, sobretodo por las interminables reps de SC.

Community

Stats

WOD Count

277th

Level

Avg Power Output

122.8 (ft*lbs)/sec

Training Days

142 (2024)

History

Stats

WOD Count

277th

Level

Avg Power Output

122.8 (ft*lbs)/sec

Training Days

142 (2024)

History

Movement Progress

Milestone 70,000

Run

57,300 Meters (+2,400)

Milestone 2,000

Burpee

1,645 Reps (+90)

Milestone 1,500

Clean

1,048 Reps (+90)

Milestone 450

Squat Clean

399 Reps (+90)

Milestone 7,500

Squat

5,132 Reps (+90)

History (1)

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

29 mins 20 secs | Rx'd 29 mins 20 secs | Rx'd

Level 93 Level 93 277th WOD 277th WOD

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