4 rounds of:
10 Muscle-ups
6 Atlas Stone Ground To Shoulders | 175 lbs
50 Double Unders
4 rounds of:
10 Muscle-ups
6 Atlas Stone Ground To Shoulders | 175 lbs
50 Double Unders
August 21, 2017 9:19 AM
18 mins 51 secs | Rx'd
1697th WOD
Result
Result
18 mins 51 secs | Rx'dStats
WOD Count
1697th
Level
-
Avg Power Output
≈ 47.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
1697th
Level
-
Avg Power Output
≈ 47.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,748 Reps (+200)Milestone 10,000
Double Under
8,608 Reps (+200)Milestone 2,000
Muscle-up
1,959 Reps (+40)Milestone 1,575
Ring Muscle-up
1,503 Reps (+40)History (1)
History (1)
