Dustin Standridge Dustin Standridge

08-21-2017 10:25 PM

08-21-2017 10:25 PM


Every 1 min for 15 mins: Split Jerk Every 1 min for 15 mins: Split Jerk

Sets


1 Split Jerk | 145 lbs

Level 21


1 Split Jerk | 145 lbs

Level 21


1 Split Jerk | 145 lbs

Level 21


1 Split Jerk | 145 lbs

Level 21


1 Split Jerk | 145 lbs

Level 21


1 Split Jerk | 145 lbs

Level 21


1 Split Jerk | 145 lbs

Level 21


1 Split Jerk | 145 lbs

Level 21


1 Split Jerk | 165 lbs

Level 32


1 Split Jerk | 165 lbs

Level 32


1 Split Jerk | 165 lbs

Level 32


1 Split Jerk | 175 lbs

Level 39


1 Split Jerk | 175 lbs

Level 39


1 Split Jerk | 175 lbs

Level 39


1 Split Jerk | 175 lbs

Level 39


Sets


1 Split Jerk | 145 lbs

Level 21


1 Split Jerk | 145 lbs

Level 21


1 Split Jerk | 145 lbs

Level 21


1 Split Jerk | 145 lbs

Level 21


1 Split Jerk | 145 lbs

Level 21


1 Split Jerk | 145 lbs

Level 21


1 Split Jerk | 145 lbs

Level 21


1 Split Jerk | 145 lbs

Level 21


1 Split Jerk | 165 lbs

Level 32


1 Split Jerk | 165 lbs

Level 32


1 Split Jerk | 165 lbs

Level 32


1 Split Jerk | 175 lbs

Level 39


1 Split Jerk | 175 lbs

Level 39


1 Split Jerk | 175 lbs

Level 39


1 Split Jerk | 175 lbs

Level 39


Result

2355 lbs | Rx'd

Result

2355 lbs | Rx'd

Notes

Working on speed and landing in full extension of arms, active shoulders

Notes

Working on speed and landing in full extension of arms, active shoulders

Community

Community


Stats

WOD Count

33rd

Level

45

Avg Power Output

5.2 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

33rd

Level

45

Avg Power Output

5.2 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

250 Reps

Movement Progress

Movement Progress

Milestone 500

Shoulder-to-Overhead

261 Reps (+15)

Milestone 75

Jerk

30 Reps (+15)

History (1)

History (1)

0 Comments

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