10 rounds of:
4 Hang Squat Cleans, 53 lbs
4 Push Press, 53 lbs
16 AbMat Sit-ups
10 rounds of:
4 Hang Squat Cleans, 53 lbs
4 Push Press, 53 lbs
16 AbMat Sit-ups
August 22, 2017 6:08 PM
12 mins 25 secs | Not Rx'd
692nd WOD
Result
Result
12 mins 25 secs | Not Rx'dStats
WOD Count
692nd
Level
-
Avg Power Output
58.3 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
692nd
Level
-
Avg Power Output
58.3 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,037 Reps (+160)Milestone 3,000
Clean
2,719 Reps (+40)Milestone 750
Squat Clean
742 Reps (+40)Milestone 4,000
Shoulder-to-Overhead
3,861 Reps (+40)Milestone 1,300
Push Press
1,253 Reps (+40)History (1)
History (1)
