10 rounds of:
4 Hang Squat Cleans, 83 lbs
4 Push Press, 83 lbs
16 AbMat Sit-ups
10 rounds of:
4 Hang Squat Cleans, 83 lbs
4 Push Press, 83 lbs
16 AbMat Sit-ups
August 22, 2017 3:47 AM
13 mins 56 secs | Not Rx'd
356th WOD
Result
Result
13 mins 56 secs | Not Rx'dNotes
A bit light for the cleans but heavy enough for the push press. Shared barbell with Silvia. I enjoyed the workout a lot!
Notes
A bit light for the cleans but heavy enough for the push press. Shared barbell with Silvia. I enjoyed the workout a lot!
Stats
WOD Count
356th
Level
-
Avg Power Output
63.5 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Stats
WOD Count
356th
Level
-
Avg Power Output
63.5 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,928 Reps (+160)Milestone 1,500
Clean
1,300 Reps (+40)Milestone 450
Squat Clean
361 Reps (+40)Milestone 1,750
Shoulder-to-Overhead
1,556 Reps (+40)Milestone 900
Push Press
783 Reps (+40)History (1)
History (1)
