Spencer Wotring Spencer Wotring

08-21-2017 1:02 AM

08-21-2017 1:02 AM

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Seated Box Jump : 3x5 Seated Box Jump : 3x5

Sets
5 Seated Box Jumps, 24 in
5 Seated Box Jumps, 24 in
5 Seated Box Jumps, 24 in

Sets
5 Seated Box Jumps, 24 in
5 Seated Box Jumps, 24 in
5 Seated Box Jumps, 24 in

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

126th

Level

-

Training Days

75 (2024)

History

1

Stats

WOD Count

126th

Level

-

Training Days

75 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

912 Reps (+15)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Wotring. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Wotring. start your free trial