3 rounds of:
5 Handstand Push-ups
10 Power Cleans, 135 lbs
15 Burpee To 6" Targets
20 Russian Kettlebell Swings, 53 lbs
25 Wall Balls, 20 lbs
Rest 2 mins
3 rounds of:
5 Handstand Push-ups
10 Power Cleans, 135 lbs
15 Burpee To 6" Targets
20 Russian Kettlebell Swings, 53 lbs
25 Wall Balls, 20 lbs
Rest 2 mins
August 22, 2017 6:40 AM
20 mins 26 secs | Not Rx'd
61st WOD
Result
Result
20 mins 26 secs | Not Rx'dNotes
box for handstands
Notes
box for handstands
Stats
WOD Count
61st
Level
-
Training Days
32 (2024)
History
1
Stats
WOD Count
61st
Level
-
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
176 Reps (+45)Milestone 250
Clean
153 Reps (+30)Milestone 150
Handstand Push-up
80 Reps (+15)Milestone 250
Kettlebell Swing
221 Reps (+60)Milestone 150
Power Clean
30 Reps (+30)Milestone 1,500
Squat
808 Reps (+75)Milestone 300
Wall Ball
245 Reps (+75)History (1)
History (1)
