btwb

Mike Porinchak Mike Porinchak

08-23-2017 11:45 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 52 secs | Rx'd ⚡ 1 min 30 secs | Rx'd

Result

8 mins 52 secs | Rx'd ⚡ 1 min 30 secs | Rx'd

Community

Stats

WOD Count

510th

Level

Avg Power Output

145.0 (ft*lbs)/sec (-10.3)

Training Days

136 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

510th

Level

Avg Power Output

145.0 (ft*lbs)/sec (-10.3)

Training Days

136 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 70,000

Run

58,421 Meters (+1,200)

Milestone 2,000

Pull-up

1,997 Reps (+36)

Milestone 1,000

Kettlebell Swing

885 Reps (+63)

History (6)

Helen

3 rounds of:
Run, 600 m
21 Kettlebell Swings, 1.5 pood
12 Push-ups

Result

10 mins 22 secs | Not Rx'd 10 mins 22 secs | Not Rx'd

271st WOD 271st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 52 secs | Rx'd 8 mins 52 secs | Rx'd ⚡1 min 30 secs | Rx'd ⚡1 min 30 secs | Rx'd

Level 87 Level 87 510th WOD 510th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 52 secs | Rx'd 9 mins 52 secs | Rx'd 1 min 1 min

Level 72 Level 72 1065th WOD 1065th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 29 secs | Rx'd 9 mins 29 secs | Rx'd 23 secs 23 secs

Level 78 Level 78 1264th WOD 1264th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 7 secs 7 secs

Level 76 Level 76 1434th WOD 1434th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 25 secs | Rx'd 10 mins 25 secs | Rx'd 49 secs 49 secs

Level 63 Level 63 1887th WOD 1887th WOD

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