btwb

Kevin Twarek Kevin Twarek

08-23-2017 8:17 AM

Follow

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 47 secs | Rx'd

Result

8 mins 47 secs | Rx'd

Community

Stats

WOD Count

1st

Level

88

Training Days

1 (2024)

History

2

Stats

WOD Count

1st

Level

88

Training Days

1 (2024)

History

2

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 10,000

Run

1,200 Meters (+1,200)

Milestone 250

Pull-up

36 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd

Level 88 Level 88 1st WOD 1st WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kevin Twarek. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kevin Twarek.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kevin Twarek. start your free trial