btwb

Susie Bidgood Susie Bidgood

08-25-2017 11:26 PM

Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

31 mins 50 secs | Rx'd

Result

31 mins 50 secs | Rx'd

Notes

DNF 30 min cap 2 rnds + 12 reps left

Notes

DNF 30 min cap 2 rnds + 12 reps left

Community

Stats

WOD Count

236th

Level

Avg Power Output

80.9 (ft*lbs)/sec

Training Days

45 (2024)

History

Stats

WOD Count

236th

Level

Avg Power Output

80.9 (ft*lbs)/sec

Training Days

45 (2024)

History

Achievements

Milestone Reached

Lunge

300 Reps

Movement Progress

Milestone 70,000

Run

56,978 Meters (+2,800)

Milestone 1,500

Burpee

1,245 Reps (+63)

Milestone 1,500

Pull-up

1,150 Reps (+105)

Milestone 600

Lunge

402 Reps (+147)

History (1)

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

31 mins 50 secs | Rx'd 31 mins 50 secs | Rx'd

Level 89 Level 89 236th WOD 236th WOD

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