300203 10151494597191702 1452570404 n
Aug 23, 2017

Rope handed me my ass.

Workout
Level
NA
4 RFT: AbMat Sit-ups, Rope Climbs and Deadlifts : 12 mins 23 secs | Rx'd

4 rounds of: 21 AbMat Sit-ups 3 Rope Climbs 1 Deadlift, 315 lbs

Stats
  • Work icon 31.7 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
Comments

You need more results before we can create this chart.