Pheezy Pheezy

3 rounds of:
5 Front Squats, 115 lbs
18 Pull-ups
5 Deadlifts, 155 lbs
18 Toes To Bars
5 Push Jerks, 115 lbs
18 Push-up (hand release)s

3 rounds of:
5 Front Squats, 115 lbs
18 Pull-ups
5 Deadlifts, 155 lbs
18 Toes To Bars
5 Push Jerks, 115 lbs
18 Push-up (hand release)s

Result

14 mins 50 secs | Rx'd

Result

14 mins 50 secs | Rx'd

Community

Community


Stats

WOD Count

920th

Level

93

Avg Power Output

42.5 (ft*lbs)/sec

Training Days

103 (2024)

History

2

Stats

WOD Count

920th

Level

93

Avg Power Output

42.5 (ft*lbs)/sec

Training Days

103 (2024)

History

2


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

3,000 Reps

Milestone Reached

Elite

115 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 2,200

Deadlift

1,892 Reps (+15)

Milestone 1,700

Front Squat

1,635 Reps (+15)

Milestone 1,300

Jerk

1,137 Reps (+15)

Milestone 4,000

Pull-up

3,889 Reps (+54)

Milestone 2,750

Push-up

2,332 Reps (+54)

Milestone 3,250

Shoulder-to-Overhead

3,007 Reps (+15)

Milestone 12,500

Squat

12,205 Reps (+15)

Milestone 1,500

Toes-to-Bar

1,202 Reps (+54)

History (2)

History (2)

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