21 Power Cleans, 185 lbs
9 Rope Climbs
15 Power Cleans, 185 lbs
6 Rope Climbs
9 Power Cleans, 185 lbs
3 Rope Climbs
21 Power Cleans, 185 lbs
9 Rope Climbs
15 Power Cleans, 185 lbs
6 Rope Climbs
9 Power Cleans, 185 lbs
3 Rope Climbs
August 25, 2017 10:53 AM
9 mins 53 secs | Rx'd
426th WOD
Result
Result
9 mins 53 secs | Rx'dNotes
Paced almost perfectly, had to keep under threshold for rope climb for pier cleans, breathing was great, more muscle fatigue for rope climb than anything Powe clean movement felt great, kept ontop of feet, breathing was amazing, just had to be aware to not go too hard before rope climbs Rope climbs movement was pretty good, climb was good, lats started to fatigue and started to bend with the arm a little, arm fatigue was biggest issue and keeping breathing down enough for it, also do need to work on breathing for it 20% general fatigue 30% engine 50% muscle fatigue
Notes
Paced almost perfectly, had to keep under threshold for rope climb for pier cleans, breathing was great, more muscle fatigue for rope climb than anything Powe clean movement felt great, kept ontop of feet, breathing was amazing, just had to be aware to not go too hard before rope climbs Rope climbs movement was pretty good, climb was good, lats started to fatigue and started to bend with the arm a little, arm fatigue was biggest issue and keeping breathing down enough for it, also do need to work on breathing for it 20% general fatigue 30% engine 50% muscle fatigue
Stats
WOD Count
426th
Level
-
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
426th
Level
-
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Rope Climb
138 Reps (+18)Milestone 2,250
Clean
1,931 Reps (+45)Milestone 750
Power Clean
716 Reps (+45)History (1)
History (1)
