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Bill Deys Bill Deys

08-24-2017 4:38 PM

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"Tabata" - Ball Slam : 3 x 1 min / 1 min "Tabata" - Ball Slam : 3 x 1 min / 1 min

Tabata Ball Slam | 20 lbs | 33,31,36

Result

100 reps | 100 | Rx'd

Result

100 reps | 100 | Rx'd

Notes

Music up, head down, work. Love this stuff!!

Notes

Music up, head down, work. Love this stuff!!

Community

Stats

WOD Count

1285th

Level

-

Avg Power Output

97.2 (ft*lbs)/sec

Training Days

116 (2024)

History

1

Stats

WOD Count

1285th

Level

-

Avg Power Output

97.2 (ft*lbs)/sec

Training Days

116 (2024)

History

1

History (1)

"Tabata" - Ball Slam : 3 x 1 min / 1 min

Tabata Ball Slam | 20 lbs | 33,31,36

Result

100 reps | 100 | Rx'd 100 reps | 100 | Rx'd

1285th WOD 1285th WOD

1 / 1

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