August 25, 2017

Did this as 2223 from the games. Good times.

Workout Level
NA
Every 2 mins for 8 mins: Rope Climbs, Row Calories, and Overhead Squats : 4.0 rounds | Completed | Rx'd

Every 2 mins for 8 mins: 2 Rope Climbs 10 Row Calories 3 Overhead Squats, 75 lbs

Stats
  • 65.0 (ft*lbs)/sec avg power output
Comments

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