Every 2 mins for 8 mins:
2 Rope Climbs
10 Row Calories
3 Overhead Squats, 75 lbs
Every 2 mins for 8 mins:
2 Rope Climbs
10 Row Calories
3 Overhead Squats, 75 lbs
August 25, 2017 9:00 PM
4.0 rounds | Completed | Rx'd
1773rd WOD
Result
Result
4.0 rounds | Completed | Rx'dNotes
Did this as 2223 from the games. Good times.
Notes
Did this as 2223 from the games. Good times.
Stats
WOD Count
1773rd
Level
-
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
1773rd
Level
-
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,095 Reps (+40)Milestone 300
Rope Climb
263 Reps (+8)Milestone 42,500
Squat
41,265 Reps (+12)Milestone 3,900
Overhead Squat
3,740 Reps (+12)History (1)
History (1)
