Miriam mejorada muñoz Miriam mejorada muñoz

08-25-2017 8:16 AM

08-25-2017 8:16 AM


Pheezy Pheezy

3 rounds of:
5 Front Squats, 115 lbs
18 Pull-ups
5 Deadlifts, 155 lbs
18 Toes To Bars
5 Push Jerks, 115 lbs
18 Push-up (hand release)s

3 rounds of:
5 Front Squats, 115 lbs
18 Pull-ups
5 Deadlifts, 155 lbs
18 Toes To Bars
5 Push Jerks, 115 lbs
18 Push-up (hand release)s

Result

10 mins 16 secs | Rx'd

Result

10 mins 16 secs | Rx'd

Community

Community


Stats

WOD Count

298th

Level

99

Avg Power Output

72.2 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

298th

Level

99

Avg Power Output

72.2 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jerk

300 Reps

Milestone Reached

Prodigy

100 lbs

Milestone Reached

Elite

115 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 400

Deadlift

369 Reps (+15)

Milestone 500

Front Squat

326 Reps (+15)

Milestone 500

Jerk

313 Reps (+15)

Milestone 2,000

Pull-up

1,570 Reps (+54)

Milestone 750

Push-up

656 Reps (+54)

Milestone 750

Shoulder-to-Overhead

719 Reps (+15)

Milestone 5,000

Squat

3,690 Reps (+15)

Milestone 500

Toes-to-Bar

465 Reps (+54)

History (1)

History (1)

0 Comments

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