Alex guerra Alex guerra

08-25-2017 5:09 PM

08-25-2017 5:09 PM

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3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

Result

10 mins 43 secs | Rx'd

Result

10 mins 43 secs | Rx'd

Community

Community

Stats

WOD Count

135th

Level

97

Training Days

38 (2024)

History

1

Stats

WOD Count

135th

Level

97

Training Days

38 (2024)

History

1

Movement Progress

Movement Progress

Milestone 400

Deadlift

294 Reps (+15)

Milestone 300

Front Squat

212 Reps (+15)

Milestone 150

Jerk

101 Reps (+15)

Milestone 1,000

Pull-up

646 Reps (+54)

Milestone 750

Push-up

604 Reps (+54)

Milestone 500

Shoulder-to-Overhead

292 Reps (+15)

Milestone 2,500

Squat

1,580 Reps (+15)

Milestone 500

Toes-to-Bar

369 Reps (+54)

History (1)

History (1)

1 / 1
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