Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Cleans, 185 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 24 in
3 Cleans, 185 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
August 26, 2017 4:54 PM
24 mins 20 secs | Rx'd
Level 98
625th WOD
Result
Result
24 mins 20 secs | Rx'dNotes
P.I.C was John.. I preformed the work out RX it was his 1st time doing these movements he scaled to row, 95lbs and ring rows and killed it did an amazing job I ran both 800s with weight
Notes
P.I.C was John.. I preformed the work out RX it was his 1st time doing these movements he scaled to row, 95lbs and ring rows and killed it did an amazing job I ran both 800s with weight
Stats
WOD Count
625th
Level
98
Avg Power Output
≈ 85.2 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
625th
Level
98
Avg Power Output
≈ 85.2 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 70,000
Run
52,457 Meters (+1,600)Milestone 2,000
Burpee
1,807 Reps (+56)Milestone 2,500
Pull-up
2,345 Reps (+70)Milestone 2,250
Box Jump
2,211 Reps (+56)Milestone 3,000
Clean
2,363 Reps (+42)History (1)
History (1)
