21-15-9 reps of:
Thruster, 95 lbs
Chest-to-bar Pull-up
Overhead Squat, 95 lbs
Hand Release Push-Up
21-15-9 reps of:
Thruster, 95 lbs
Chest-to-bar Pull-up
Overhead Squat, 95 lbs
Hand Release Push-Up
August 25, 2017 11:22 AM
11 mins 26 secs | Not Rx'd
1286th WOD
Result
Result
11 mins 26 secs | Not Rx'dNotes
No partner, did solo straight through, and regular pull ups. Killer, especially on the shoulders.
Notes
No partner, did solo straight through, and regular pull ups. Killer, especially on the shoulders.
Stats
WOD Count
1286th
Level
-
Avg Power Output
133.3 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
1286th
Level
-
Avg Power Output
133.3 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,917 Reps (+45)Milestone 2,750
Push-up
2,433 Reps (+45)Milestone 20,000
Squat
17,808 Reps (+90)Milestone 1,700
Overhead Squat
1,568 Reps (+45)Milestone 2,750
Thruster
2,573 Reps (+45)History (1)
History (1)
