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Aug 25, 2017

No partner, did solo straight through, and regular pull ups. Killer, especially on the shoulders.

Workout
Level
NA
21-15-9: Thrusters, Chest-to-bar Pull-ups, Overhead Squats and Hand Release Push-Ups : 11 mins 26 secs | Not Rx'd

21-15-9 reps of: Thruster, 95 lbs Chest-to-bar Pull-up Overhead Squat, 95 lbs Hand Release Push-Up

Stats
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