Tracy Cohn Tracy Cohn

08-28-2017 1:05 AM

08-28-2017 1:05 AM


Dunn Dunn

19:00 AMRAP:
3 Muscle-ups
Shuttle Sprint, 60 yd
6 Burpee Box Jump Overs, 20 in

19:00 AMRAP:
3 Muscle-ups
Shuttle Sprint, 60 yd
6 Burpee Box Jump Overs, 20 in

Result

9 rounds | Rx'd

Result

9 rounds | Rx'd

Notes

MUs unbroken, happy about that! Worst part was trying to breathe in the super dry heat air for the runs. Ripped on the 9th round and didn't do the last 3 muscle ups with :20 left.

Notes

MUs unbroken, happy about that! Worst part was trying to breathe in the super dry heat air for the runs. Ripped on the 9th round and didn't do the last 3 muscle ups with :20 left.

Community

Community


Stats

WOD Count

1120th

Level

94

Avg Power Output

≈ 44.8 (ft*lbs)/sec

Training Days

135 (2024)

History

2

Stats

WOD Count

1120th

Level

94

Avg Power Output

≈ 44.8 (ft*lbs)/sec

Training Days

135 (2024)

History

2


Movement Progress

Movement Progress

Milestone 370,000

Run

357,124 Meters (+494)

Milestone 7,000

Burpee

6,893 Reps (+54)

Milestone 1,300

Muscle-up

1,270 Reps (+27)

Milestone 825

Ring Muscle-up

793 Reps (+27)

Milestone 5,750

Box Jump

5,405 Reps (+54)

History (2)

History (2)

0 Comments

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