Notes

pacing was ok, did good job not letting breathing get too out of control until into last c2b. Breathing was pretty good less c2b, movement was ok c2b - focused a lot on form and didn't feel right, breathing kind of took back seat, need to look form again, light emoms, breaking up 10's then 5's and last 5 were singles, decently happy with c2b, still have a while to go though, need to implement a little more frequently, however not bad walking lunge - 20's then 10's, form felt great *coaching tip - create angel with hip backwards, helped a lot* did a good job breathing, keeping front rack and resting only amount of time needed, very happy with this, just need to keep implementing lunges, just get physiological response db snatch - 10's, open style with touch and go, honesetly the touch and go helped a lot with momentum, breathing was good, should work a little on movement but not huge priority 40% general fatigue 30% engine 30% muscle fatigue

Notes

pacing was ok, did good job not letting breathing get too out of control until into last c2b. Breathing was pretty good less c2b, movement was ok c2b - focused a lot on form and didn't feel right, breathing kind of took back seat, need to look form again, light emoms, breaking up 10's then 5's and last 5 were singles, decently happy with c2b, still have a while to go though, need to implement a little more frequently, however not bad walking lunge - 20's then 10's, form felt great *coaching tip - create angel with hip backwards, helped a lot* did a good job breathing, keeping front rack and resting only amount of time needed, very happy with this, just need to keep implementing lunges, just get physiological response db snatch - 10's, open style with touch and go, honesetly the touch and go helped a lot with momentum, breathing was good, should work a little on movement but not huge priority 40% general fatigue 30% engine 30% muscle fatigue

Community

Community