Kasey Rivas Kasey Rivas

08-30-2017 4:22 AM

08-30-2017 4:22 AM


Dunn Dunn

19:00 AMRAP:
3 Muscle-ups
Shuttle Sprint, 60 yd
6 Burpee Box Jump Overs, 20 in

19:00 AMRAP:
3 Muscle-ups
Shuttle Sprint, 60 yd
6 Burpee Box Jump Overs, 20 in

Result

7 rounds + 3 Muscle-ups | Rx'd

Result

7 rounds + 3 Muscle-ups | Rx'd

Notes

All MU unbroken

Notes

All MU unbroken

Community

Community


Stats

WOD Count

1570th

Level

91

Avg Power Output

≈ 30.5 (ft*lbs)/sec

Training Days

127 (2024)

History

1

Stats

WOD Count

1570th

Level

91

Avg Power Output

≈ 30.5 (ft*lbs)/sec

Training Days

127 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Muscle-up

1,275 Reps

Milestone Reached

Box Jump

8,250 Reps

Movement Progress

Movement Progress

Milestone 330,000

Run

314,333 Meters (+384)

Milestone 9,000

Burpee

8,850 Reps (+42)

Milestone 1,700

Muscle-up

1,679 Reps (+24)

Milestone 1,350

Ring Muscle-up

1,288 Reps (+24)

Milestone 8,750

Box Jump

8,278 Reps (+42)

History (1)

History (1)

0 Comments

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