Patrick Midgley Patrick Midgley

08-30-2017 1:19 PM

08-30-2017 1:19 PM


Dunn Dunn

19:00 AMRAP:
3 Muscle-ups
Shuttle Sprint, 60 yd
6 Burpee Box Jump Overs, 20 in

19:00 AMRAP:
3 Muscle-ups
Shuttle Sprint, 60 yd
6 Burpee Box Jump Overs, 20 in

Result

12 rounds + 2 Muscle-ups | Rx'd

Result

12 rounds + 2 Muscle-ups | Rx'd

Notes

Fun one

Notes

Fun one

Community

Community


Stats

WOD Count

1638th

Level

91

Avg Power Output

≈ 83.5 (ft*lbs)/sec

Training Days

223 (2024)

History

1

Stats

WOD Count

1638th

Level

91

Avg Power Output

≈ 83.5 (ft*lbs)/sec

Training Days

223 (2024)

History

1


Movement Progress

Movement Progress

Milestone 310,000

Run

303,573 Meters (+658)

Milestone 7,000

Burpee

6,986 Reps (+72)

Milestone 3,000

Muscle-up

2,941 Reps (+38)

Milestone 2,100

Ring Muscle-up

2,090 Reps (+38)

Milestone 4,250

Box Jump

3,942 Reps (+72)

History (1)

History (1)

0 Comments

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