James Dalziel James Dalziel

09-05-2012 5:25 AM

09-05-2012 5:25 AM


Manion Manion

7 rounds of:
400 m Runs
29 Back Squats 135 lbs

7 rounds of:
400 m Runs
29 Back Squats 135 lbs

Result

25 mins 45 secs | Rx'd 1 min 6 secs

Result

25 mins 45 secs | Rx'd 1 min 6 secs

Community

Community


Stats

WOD Count

215th

Level

98

Avg Power Output

105.0 (ft*lbs)/sec (-5.1)

Training Days

148 (2024)

History

2

Stats

WOD Count

215th

Level

98

Avg Power Output

105.0 (ft*lbs)/sec (-5.1)

Training Days

148 (2024)

History

2


Achievements

Achievements

Milestone Reached

Squat

7,500 Reps

Milestone Reached

Back Squat

700 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

100,552 Meters (+2,800)

Milestone 10,000

Squat

7,561 Reps (+203)

Milestone 900

Back Squat

854 Reps (+203)

History (2)

History (2)

0 Comments

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