Derrick Peoples Derrick Peoples

08-30-2017 7:11 PM

08-30-2017 7:11 PM


Dunn Dunn

19:00 AMRAP:
3 Muscle-ups
Shuttle Sprint, 60 yd
6 Burpee Box Jump Overs, 20 in

19:00 AMRAP:
3 Muscle-ups
Shuttle Sprint, 60 yd
6 Burpee Box Jump Overs, 20 in

Result

14 rounds + 3 Muscle-ups + 60 yd + 4 Burpee Box Jump Overs | Rx'd

Result

14 rounds + 3 Muscle-ups + 60 yd + 4 Burpee Box Jump Overs | Rx'd

Community

Community


Stats

WOD Count

667th

Level

99

Avg Power Output

≈ 107.0 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Stats

WOD Count

667th

Level

99

Avg Power Output

≈ 107.0 (ft*lbs)/sec

Training Days

76 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Muscle-up

1,050 Reps

Movement Progress

Movement Progress

Milestone 150,000

Run

131,134 Meters (+823)

Milestone 3,000

Burpee

2,706 Reps (+88)

Milestone 1,400

Muscle-up

1,366 Reps (+45)

Milestone 1,125

Ring Muscle-up

1,081 Reps (+45)

Milestone 2,250

Box Jump

2,071 Reps (+88)

History (1)

History (1)

0 Comments

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